The Kegelcisor™ is simple to use every other day for 8 to 10 minutes. Why every other day? You are exercising the major love muscle of the body and it must rest between workouts just like other muscles need to rest. It is also simple to use because it works on a temperature basis. Stored at a room temperature of 70 degrees, the Kegelcisor™ enters the body at 98 degrees and automatically constricts the proper muscle, taking all the guesswork away. Note that in hot climates you must chill the Kegelcisor™ by running it under cold water for several minutes. Once you have achieved the desired strength in your pelvic region, you need only exercise twice a week to maintain maximum strength.